I used to have a hell of a time with acne. I looked monstrous, no medicine could help. Luckily, there are foods that promote healthy, glowing skin (and some that promote the opposite). Cutting out dairy and refined foods helped a LOT. After finding out what exactly is good for your skin, I incorporated more of those in my diet. Things such as beets, watercress, radishes, berries, and flax truly make you beautiful from inside out.
And yes, my post title is a quote from Anchorman. Pictured above is my:
Ron Burgundy Smoothie
1/2 cup of raspberries, rinsed
1 cup of vanilla non dairy milk (I used almond)
1 teaspoon of irish moss powder
1 teaspoon of beet root powder
1 teaspoon of maca root powder
1/2 tablespoon of flaxmeal
1 tablespoon of unsweetened coconut flakes
2 teaspoons of agave
Raspberries contain antioxidants and have anti-inflammatory properties (cya acne). The herbs also promote healthy skin, and coconut and flax are also known to do so.